I don’t know about you, but I know that I don’t drink enough fluids. I know people say you should drink lots of water, but it can be very boring.  Well, I’ve discovered an easy way of keeping hydrated…and it tastes damn good too!

Improved Brain Performance

I know that even mild dehydration – as little apparently as 2% fluid loss – can affect your mood, memory, concentration and even reaction time.  Upping your fluids – even if just a few glasses  – can help stabilise emotions, cognition and even alleviate anxiety. This is apparently also especially important for the older folk in our lives, who are at higher risk for both dehydration and impaired cognitive function.

Digestive Harmony

In addition, your body needs fluids in order to digest food properly. Without enough, you may experience irregular bowel movements, gas, bloating, heartburn, and other discomforts that can hurt your quality of life. When you make it a point to stay hydrated, it can help get things moving in the right direction again. Water aids in breaking down soluble fibre from your diet to keep your digestion process on track. Mineral water is especially beneficial—look for products enriched with sodium and magnesium.

Improved Energy

Dehydration can slow down circulation and affect the flow of oxygen to your brain. A lack of fluids can also cause your heart to work harder to pump oxygen all throughout your body. All of that expended energy can make you feel tired, sluggish, and less focused. When you stay hydrated by drinking more H2O, you’ll prevent dehydration and have more pep to get you through the day.

Weight Control

Since it provides a sense of fullness, water can help you feel satisfied in between meals—instead of heading to the snack cupboard. It can also help boost your metabolism.

Decreased joint pain

Did you know the cartilage in our joints contains approximately 80% water? Staying hydrated helps your joints stay well-lubricated, which helps reduce friction by creating more of a “cushion” between the bones. Less friction means smoother-moving joints and fewer aches and pains.

Better temperature regulation

Research shows that when you’re dehydrated, your body stores more heat. This in turn lowers your ability to tolerate hot temperatures. Hydrating with plenty of water helps you produce sweat when you’re overheated during activity, which in turn cools your body down. This built-in cooling mechanism is critical in preventing heat stroke and other potentially deadly heat-related conditions.

Kidney stone prevention

Kidney stones are clumps of mineral crystals that form in the urinary tract. If you’ve ever experienced one, you know how painful they can be. Staying hydrated with plenty of water can help dilute the concentration of minerals in your urinary tract and make stones less likely. Water also helps flush harmful bacteria from your bladder and can aid in preventing urinary tract infections (UTIs).

Healthier heart

Your blood is made up largely of H2O. When you don’t drink enough glasses of water, it becomes concentrated, which can cause an imbalance of vital minerals (electrolytes). These minerals, like potassium and sodium, are key to the proper functioning of your heart.

Improved detoxification

Sufficient water intake supports your body’s natural detoxification systems, which remove waste and harmful substances through urination, breathing, perspiration, and bowel movements. Hydrating supports your own powerful, built-in detox processes and can help enhance your overall health.

Fewer headaches

Even a mild fluid loss can cause the brain to contract away from the skull, leading to headaches and migraines in some people. Staying hydrated may help alleviate this pain.

SIIP – the Easy Solution to Staying Hydrated

SIIP is a delicous concentrated solution that helps you keep hydrated.  You add it to water and it makes staying hydrated so much easier and tasty.  Yes, your drinks will actually have a nice flavour while working to hydrate you.
It’s a drink that is intended to be around lifestyle improvements. not sports recovery hence it is hypotonic rather than hypertonic

Hypotonic drinks are designed with a lower concentration of carbohydrates and electrolytes compared to the fluids in the human body. Their primary function is to hydrate quickly and efficiently, making them ideal for individuals engaging in light to moderate physical activity or in hot climates. This helps replenish lost fluids without causing digestive discomfort, as they are absorbed faster than isotonic or hypertonic options. Hypotonic drinks are particularly beneficial for individuals who prioritize hydration over energy replenishment.  
Drinking SIIP allows you to turn ordinary water into a delicious, electrolyte-rich drink.  I’d recommend starting with this pack that includes 3 bottles of Siip, featuring three tasty blends: Sicilian Lemon & Tahitian Lime, Raspberry and Hibiscus, and Blood Orange and Passionfruit. This will allow you to transform your water.

Simply shake  the Siip bottle before adding it to the water.  Just add 5ml of Siip (the equivalent of 1 teaspoon or 2 gentle squeezes) to 500ml of water. For a stronger flavour, add more Siip. Can be served hot, cold or sparkling.

It contains no nasties, just hydration: its fast-absorbing formula is high in zinc, vitamins B12, C and D3, blended with only vegan and non-GMO ingredients. Free from artificial colours and flavours— it’s packed with goodness to hydrate, revitalise, and thrive.

What’s more, you can replace 30 bottled drinks with just one bottle of Siip, caring for your health, pocket, and planet. The compact and portable design easily fits in your bag for effortless hydration on the go.

You can save 20% currently on this great introductory three pack offer of SIIP with Amazon – see link here

And there’s a video about it here