YOGA TO DIMINISH BACK PAIN!
Massage and manipulation can be a relief, but what if [...]
FEEL GOOD FOOD – AND IT SURE WORKS!
If you haven’t heard of Melissa Hemsley, and you’re into [...]
A BEGINNERS GUIDE TO CHAKRAS
Over the next couple of months during class, I'll be [...]
EMBRACE THE NEW SEASON WITH A SPRING IN YOUR STEP!
Hooray it's finally here and have you noticed a change [...]
SPRING CLEAN YOUR BODY, MIND & SOUL
I love Spring! Spring is a great time for renewal and awakening after [...]
THE LENSBURY: A RESORT ON OUR DOORSTEP
If you’ve lived in the Teddington/Kingston/Twickenham area for any length [...]
TAKE ME TO THE RIVER!
After mourning the absence of living by the ocean in [...]
Mindful Massage
Massage – is not only considered essential by professional athletes [...]
BEING WELL (PART 2)
Earlier in the week, nutritional therapist and naturopath Karen Chambers [...]
BREATHING THROUGH UNCERTAINTY
Anxiety is affecting more people than ever now that we’re [...]