NATURE’S HELPER: FLOWER ESSENCES
The stresses of everyday living, the cost of living, illnesses [...]
STYLES OF PILATES
What is Pilates? Pilates is a form of exercise originally [...]
LOCAL SISTERS CREATE ECO YOGA BRAND – CHAYKRA
British Indian sisters Priya and Divya Kukar who grew up [...]
SALUTE TO SPRING!
Spring is on it's way and I am SO glad! [...]
IT’S DAMP JANUARY – IN MORE WAYS THAN ONE!
Most of us have done it: made a New Year [...]
FESTIVE FUN AT THE LENSBURY
Perfect for a festive get together with friends and family, [...]
NO ORDINARY MIDLIFE CRISIS
Hampton woman takes on 50 challenges to raise funds for [...]
YOGA TO DIMINISH BACK PAIN!
Massage and manipulation can be a relief, but what if [...]
A BEGINNERS GUIDE TO CHAKRAS
Over the next couple of months during class, I'll be [...]
EMBRACE THE NEW SEASON WITH A SPRING IN YOUR STEP!
Hooray it's finally here and have you noticed a change [...]