AS NICE AS PIE!
Guess what? I bet you weren’t aware that Monday 1 March heralded the start of British Pie Week! Apparently, [...]
FOOD AND DRINK NEWS
The days are getting longer (phew!) but we’re still in lockdown, so I thought I would share with [...]
RECIPES AND REFLECTIONS
It’s not surprising that many folk are having mental health problems at the moment. And as well, of course, [...]
CUTTING BACK ON ALCOHOL
No doubt, like many of us, you started 2021 with good intentions: eat healthily, take more exercise and so on…and perhaps cutting back on your alcohol intake too? [...]
KEEPING UP WITH THE KETONES
By Rachel Staggs If like me you have yoyo dieted over the years finding it either didn’t work, it wasn’t sustainable, it was boring or any combination of [...]
EMBRACING ‘PLANT POWER’
I’m trying to be healthier this year, especially after the excess over the festive season and the tendency [...]
A FOODIE LOCKDOWN LOVE-IN
What a change from when I wrote the Valentine’s column last year! This year it’s all about eating [...]
YOUR VIRTUAL TRIP TO LEBANON
Foreign travel. That’s something we aren’t ‘allowed’ at the moment, so I thought it appropriate to offer you [...]
BEING WELL (PART 2)
Earlier in the week, nutritional therapist and naturopath Karen Chambers gave us her 5 top tips for wellness [...]